1 min readSep 13, 2020
Decent suggestions for home workout overall but don’t do this. In fact, the animation image has it right — always maintain a gentle sway in the small of your back.
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Written by Ya-Ling J. Liou, D.C.
I write about better pain coping & improving pain care through human connection. Here’s how I can help you: https://linktr.ee/dr.yaling.liou
